counseling

Lifting late-life depression

An estimated 7 million Americans over age 65 suffer from mild to severe depression, a medical illness that requires professional treatment.

Michael Balkunas
Psychiatrist
About the columnist: 
Michael Balkunas, M.D., is chief of Psychiatry and Behavioral Health at The Hospital of Central Connecticut. For information on the hospital’s Psychiatry and Behavioral Health Services, visit www.thocc.org/services/psychiatry/.

SilverSneakers: more than senior fitness

WALLINGFORD — For many people seeking exercise, finding an appropriate facility and staying motivated can be daunting, if not flat-out discouraging.

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